Take plenty of water and pack a few easy to eat snacks to keep energy level up. Unless trekking with a local guide, it is not advisable to eat jungle fruits or drink from rivers and streams.
In the highlands try to trek on the ridgetops to save energy traversing the steep slopes and catch a cool breeze.
Be as quite as possible to avoid scaring any wildlife. Getting an early start during the dawn provides the best chance to sight animals seeking food ad the warmth of the early morning sun.
Wear thin, loose, preferably cotton clothing to remain comfortable.
Cover arms and legs with long trousers and long – sleeved shirts to ward off mosquitoes and t provide protection against thorny plants.
Wear leech socks or long socks to prevent leeches from finding an entry way.
Choose sturdy footwear with proper ankle support and good traction
Be prepared for sudden rain showers by carrying a poncho that wraps over both body and your carrying pack to keep everything dry.
A wide brimmed hat helps to shade a trekker from the heat of the tropical sun
Gunung Jerai | Kedah |
Pulau Payar Marine Park | Kedah |
| Gunung Korbu | Perak |
| Port Dickson | Negeri Sembilan |
| Mersing Marine Park | Johor |
| Endau Rombin | Johor |
| Redang Marine Park | Terengganu |
| Taman Negara | Pahang |
| Kenong Rimba Park | Pahang |
| Gunung Tahan | Pahang |
| Gunung Tangga Lima Belas | Pahang |
| Tioman Marine Park | Pahang |
| Cherating | Pahang |
| Gunung Tapis | Pahang |
| Gunung Alab | Sabah |
| Tuanku Abdul Rahman National Park | Sabah |
| Mulu National Park (Lowland and hill forest) | Sarawak |
| Lambir Hills Park (Lowland and hill forest) | Sarawak |
| Gunung Mulu | Sarawak |
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